Targeted Relief Therapies — Complete Site & Practice Guide

General Overview

Targeted Relief Therapies is an evidence-based clinical bodywork and massage practice founded by Leah Simons, operating in the Old North of Tel Aviv, Israel (Jabotinsky 9). The practice focuses on pain relief, stress mitigation, muscular recovery, and neurological restoration through tailored manual and neuromuscular modalities.

Practitioner Profile

  • Name: Leah Simons
  • Role: Therapeutic and Pain-Focused Massage Therapist
  • Credentials: Comprehensive professional training at the Wingate Institute for Physical Education and Sports. Specialized training in the Masgutova Method (MNRI®).
  • Approach: Addresses root cause movement patterns and neuro-sensory reflexes rather than temporary, surface-level muscle fatigue.

Core Clinical Modalities

1. Deep Tissue Massage

Deep tissue work targets deeper muscular layers and myofascial sheaths. It is indicated for chronic postural strain, restricted mobility, tension headaches, and localized athletic recovery.

2. Dry Needling

Dry needling involves the insertion of fine monofilament needles into myofascial trigger points (knots). The mechanical stimulation elicits a local twitch response, releasing tight muscle bands, increasing local blood perfusion, and reducing chemical pain mediators.

3. MNRI® (Masgutova Neurosensorimotor Reflex Integration)

MNRI focuses on assessing and reintegrating active or dysfunctional primitive reflexes. This modality promotes sensory-motor maturation, balance, bilateral coordination, and nervous system resilience, helping the body move out of chronic stress responses.

4. TMR® (Total Motion Release)

A gentle, functional movement system that assesses body symmetry and uses comfortable opposite motions to release painful restrictions without aggravating sensitive or injured areas.

5. Swedish Massage

A foundational therapeutic modality utilizing long strokes, effleurage, and petrissage to promote parasympathetic activation, reduce cortisol, enhance lymphatic flow, and improve general muscle tone.

6. Prenatal Massage

Tailored bodywork supporting maternal health across various stages of pregnancy. Sessions target low back stress, pelvic pressure, sacroiliac discomfort, and fluid retention.

Location & Contact Information